Recipe of Perfect Focaccia mayo sandwiches

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The ingredients needed to make Focaccia mayo sandwiches:

1. Prepare 1 pcs focaccia bread
2. Make ready 1 onion chopped
3. Take 1 bell pepper chopped
4. Take 1 tomato chopped
5. Prepare to taste Salt
6. Prepare 1/2 tsp herbs
7. Make ready 1/2 tsp chilli flakes
8. Take 2 tbsp mayonnaise
9. Take 2 tbsp tomato ketchup
10. Get 1 tbsp sezwan sauce
11. Take 2 tbsp butter

Prep - Heat a skillet on a medium heat. Make - Cut the focaccia in half and spread the pesto on each side. Add the cheese, meats and tomato. Cook - Heat the sandwich on both sides in the hot skillet until just warm; Serve - Add the lettuce to the sandwich and serve.

Instructions to make Focaccia mayo sandwiches:

1. Chopped all vegetables into diced shape
2. Mix all together and salt, herbs, black pepper powder, chilli flakes
3. Add mayonnaise, sezvan sauce, ketchup aplly butter over bread and add mixture
4. Roast it on toaster or tava and enjoy with ketchup any time
5. Children love always

Add the cheese, meats and tomato. Cook - Heat the sandwich on both sides in the hot skillet until just warm; Serve - Add the lettuce to the sandwich and serve. These sandwiches are great when you want a quick supper, but not something from the freezer. They remind me of an expensive sandwich from an upscale deli. The spread and the chicken can be made in advance, and the chicken can be eaten hot or cold.

Turn to Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!