How to Prepare Any-night-of-the-week Veg Panini Sandwich

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The ingredients needed to make Veg Panini Sandwich:

1. Get 2 slices sandwich bread
2. Prepare 1 boiled potato, sliced in roundels
3. Prepare 1/4 cup chopped yellow bell pepper
4. Take 1/4 cup chopped red bell pepper
5. Take 1/4 cup chopped green capsicum
6. Prepare 1/4 cup finely chopped onions
7. Take 1 tbsp finely chopped garlic
8. Prepare 1 tsp oregano
9. Get 1/2 tsp red chilli flakes
10. Make ready 1/2 tsp mixed herbs
11. Get 1 tbsp oil
12. Take to taste Salt
13. Make ready As needed Olive oil spray
14. Take 1 cheese slice
15. Make ready 8-10 basil leaves

If you can't lay your hands on any of these, use hot dog rolls instead, but never use common sliced bread for making Panini. Cream Cheese Veg Panini is a variant that is sure to pamper your palate! Grill the sandwiches over medium heat with a heavy weight, such as a cast-iron pan or foil-wrapped brick, on each sandwich to compress it. Or, if using a panini press, press down the lid.

Instructions to make Veg Panini Sandwich:

1. Heat 1 tbsp oil in a pan and place the boiled potato roundles in it, sprinkle some salt on them
2. Roast them on low heat, from both the sides, until becomes light brown and crispy
3. When done, take them out in a plate
4. Now in the same pan add garlic, saute for few seconds, then add onions
5. Saute for 2 minutes, then add the chopped tri colour bell peppers, mix nicely
6. Cook them for 5 minutes, then add oregano, chilli flakes, mixed herbs and salt, mix nicely, the stuffing is ready
7. Now for making the sandwich, preheat the toaster
8. Spray some olive oil on one slice of a bread, then turn it upside down, now on this side of the slice first place the potato roundles, then spread the bell peppers mixture on top evenly, now place a cheese slice and spread some chopped basil leaves on top
9. Now place this slice in the preheated toaster, cover it with another slice of bread and spray some olive oil on top of this
10. Cover the lid and let it cook for 5 minutes or until the sandwich becomes light brown and crispy from top
11. When done, then cut it into triangles, garnish with basil leaves and serve with tomato sauce

Grill the sandwiches over medium heat with a heavy weight, such as a cast-iron pan or foil-wrapped brick, on each sandwich to compress it. Or, if using a panini press, press down the lid. Cut each sandwich in half on the diagonal and serve hot. The Best Vegetarian Panini Recipes on Yummly Jerk seasoning (typically a mixture of ground cinnamon, allspice, and pepper) is used in many Caribbean-style dishes.

Foods That Make You Happy

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!