Simple Way to Prepare Award-winning Dahi golgappa

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The ingredients needed to make Dahi golgappa:

1. Get 10-12 Suji golgappe
2. Take 1 cup Curd
3. Take 1 teaspoon Salt
4. Get 1/2 teaspoon Red chilli powder
5. Make ready 1 teaspoon Chat masala.
6. Prepare 1 cup Tamarind chutney

Dahi puri chaat recipe is super easy to make and quite a life saver if you have hungry tummeis rumbling around. Here is an quick dahi ke golgappe recipe. Though it is easy to make but it comes with a price that calories in dahi puri is high so watch out the number of puris you gorge in. Dahi Puri (also known as Dahi Sev Puri or Dahi Batata Puri) is a very popular Indian street food where puri or golgappa is topped with various chutneys, masalas, boiled potatoes, fine sev, and yogurt.

Instructions to make Dahi golgappa:

1. Take bowl.
2. Add curd.
3. Add spices and mix well
4. Take golgappa
5. Add curd mixture.
6. Sprinkle masala and chutney.
7. Eat well.

Though it is easy to make but it comes with a price that calories in dahi puri is high so watch out the number of puris you gorge in. Dahi Puri (also known as Dahi Sev Puri or Dahi Batata Puri) is a very popular Indian street food where puri or golgappa is topped with various chutneys, masalas, boiled potatoes, fine sev, and yogurt. Make this Indian chaat using this simple recipe. If you want to make some more Chaats at home, then here are some of my tried and tested recipes - Samosa Chaat, Aloo Tikki Chaat, Bhel Puri. Golgappa recipe with step by step pics.

Information on How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!