Recipe of Super Quick Homemade Veg sandwich

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The ingredients needed to make Veg sandwich:

1. Prepare 1 Cup chopped capsicum
2. Prepare 1 cup chopped onion
3. Get 1 cup chopped cabbage
4. Take 1/2 cup chopped tomatoes
5. Make ready 1 teaspoon chat masala
6. Make ready 1 teaspoon salt
7. Get 1 tablespoons chopped green chilli
8. Prepare 1 pack sandwich bread
9. Make ready 1/2 cup butter
10. Take 1 cube cheese
11. Take 1 cup regular Green chutney

Might we present the ultimate falafel sandwich! If you're looking for more vegetarian and vegan sandwich recipes, here are some additional resources: Vegetarian Sandwiches: Fresh Fillings for Slices, Pockets, Wraps, and Rolls. Vegan Sandwiches Save the Day!: Revolutionary New Takes on Everyone's Favorite Anytime Meal. Hummus, veggies, and a hint of garlice and lemon are a sandwich lover's dream.

Steps to make Veg sandwich:

1. In a mixing bowl add chopped tomatoes, capsicum, cabbage, onions, chat masala, salt, green chilli and mix well
2. Now apply butter, and chutney on all bread slices
3. Stuff the stuffing and make sandwiches,
4. Now apply butter on both sides of sandwich and roast in toaster.
5. Now cut it in half serve it in serving plate with ketchup and green chutney and sprinkle grated cheese.

Vegan Sandwiches Save the Day!: Revolutionary New Takes on Everyone's Favorite Anytime Meal. Hummus, veggies, and a hint of garlice and lemon are a sandwich lover's dream. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. An oven-fried version of eggplant Parmesan tops crusty Italian bread to make a satisfying vegetarian sandwich. For an extra treat, brush the halved loaf of bread with garlic butter and brown under the broiler before adding the layers of tomato sauce, eggplant, and mozzarella.

Learn How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!