Easiest Way to Make Speedy Aloo Masala sandwich

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The ingredients needed to make Aloo Masala sandwich:

1. Prepare 4 boiled potato
2. Get 1 onion
3. Make ready 1 tomato
4. Make ready 2 green chilli
5. Take Chat masala
6. Prepare to taste Salt
7. Prepare Black pepper
8. Make ready Red chilli powder
9. Make ready 3 tsp Oil
10. Make ready Green coriander

Add mustard seeds, curry leaves to the oil and fry for few seconds. Aloo toast recipe is the most common sandwich recipe loved by all. A perfect dish to calm your hunger pangs, this irresistible aloo toast recipe is one of the most basic sandwich recipes which can easily be savored in any small stalls across Mumbai. Aloo masala for sandwich is ready.

Steps to make Aloo Masala sandwich:

1. Heat oil in the pan add oil add onion fry 1 min. Add green chilli fry it well add all masala then add tomato stir fry it 4 min. Then add boil potatoes. C9ol down.
2. Now take 2 slices of bread and spread 1 tbsp tomato sauce and 1 tbsp green chutney on each slice of bread. - spread a tbsp of prepared aloo masala over bread slice.also, place tomato slices over aloo masala.then sprinkle crushed black pepper and chat masala.
3. Cover with another slice of bread and press gently. - - roast the sandwich with butter on both sides.toaat in a sandwich toaster till - Evenly done on both sides.

A perfect dish to calm your hunger pangs, this irresistible aloo toast recipe is one of the most basic sandwich recipes which can easily be savored in any small stalls across Mumbai. Aloo masala for sandwich is ready. Take bread slices and spread the butter evenly on each slice on one side using a knife. Potato masala or aloo masala is a dish made by sauteing boiled potatoes. It is usually eaten with poori or dosa.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!