Recipe of Speedy Cheesy,Spinach  and Corn Grilled  Sandwich

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The ingredients needed to make Cheesy,Spinach  and Corn Grilled  Sandwich:

1. Get 1 cup Milk
2. Make ready 1 grated Carrot
3. Prepare 1 piece grated Cabbage
4. Take 1 piece grated American Corn
5. Prepare 1 bunch blanched Spinach
6. Take 1 piece grated Amul cheese
7. Take 1 serving spoon Amul butter
8. Get 1 table spoon Maida
9. Prepare 1 teaspoon Black pepper powder
10. Prepare 1 teaspoon White pepper powder
11. Take 6 slices Bread
12. Take few chopped  Garlic
13. Get to taste Salt

Serve cheesy grilled spinach corn sandwich hot with or without ketchup. Cheesy Spinach & Corn sandwich can be a perfect start of your day with the goodness of spinach and corn. So, you can have these cheesy spinach and corn sandwiches in your breakfast, pack them for your kid's lunch box or you can even have them with your. Cheesy Spinach Corn Sandwich Recipe First of all, boil the spinach corn kernels and keep them aside.

Steps to make Cheesy,Spinach  and Corn Grilled  Sandwich:

1. In a pan add butter.
2. When the butter melts
3. Add garlic and maida.
4. Go on stirring, till it becomes brown in colour.
5. Add milk.
6. Go on stirring.
7. Do not leave the gas.
8. Once it forms the thick consistency ;add all the veggies.,cheese ;salt,black and white pepper.
9. Mix well.
10. Cook on slow flame for 10-15 mins.
11. Adjust the taste.
12. Allow it to cool.
13. How to make Sandwiches…..
14. Cut the edges of the bread.
15. Apply the mixture on one side of the bread.
16. Cover it with the other bread.
17. Cut into desired shape.
18. For Grilled Sandwich
19. Take a toaster or a tava and heat it.
20. Apply butter on both the sides of the bread.
21. Roast on both sides till golden brown.
22. Serve hot with tomato sauce.

So, you can have these cheesy spinach and corn sandwiches in your breakfast, pack them for your kid's lunch box or you can even have them with your. Cheesy Spinach Corn Sandwich Recipe First of all, boil the spinach corn kernels and keep them aside. To begin making the Cheesy Garlic Spinach Corn Paneer Sandwich Recipe, heat herb butter in a wide pan and allow it to melt. Once it is heated, add garlic and saute till the aromas from the garlic is released. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk.

Foods That Can Make You Happy

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!