Simple Way to Prepare Award-winning Masala Panner Sandwich

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Masala Panner Sandwich:

1. Get 3 bread slices
2. Take 1/2 tbsp green chutney
3. Get 1/2 tbsp sandwich spread
4. Prepare 1 cup sliced onion, tomato & cucumber
5. Prepare 1/2 cup panner cubed
6. Make ready 1 tsp turmeric powder
7. Make ready 1 tsp red chilli powder
8. Make ready 1 tsp garam masala powder
9. Take 1 tsp black pepper powder
10. Make ready 1 tbsp curd
11. Take To taste salt
12. Make ready Butter for roasting/ toasting

Paneer is a rich source of protein, calcium & vitamins for kids. It helps in their growth, bones & muscles development. Knead the paneer, add all the ingredients and mix it well. Drain all the water and add the rinsed leaves in a small grinder jar.

Steps to make Masala Panner Sandwich:

1. Take bowl & add finely cubed panner
2. Now add turmeric powder
3. Add red chilli powder
4. Add garam masala powder
5. Salt to taste
6. Add black pepper powder.
7. Followed by curd. Mix all well & marinate it for half an hour.
8. Now take slices cucumber, tomato & onion.
9. Take a bread slice & spread green chutney
10. Now add marinated panner evenly over it.
11. Now take another slice of bread & keep over panner spread. Now spread sandwich spread over it.
12. Now place sliced cucumber.
13. Place sliced onion over sliced cucumber.
14. Now place sliced tomatoes over onions. Take another slice of bread and cover it on tomatoes.
15. Now spread butter on both sides & roast it till crisp. You can roast it on nonstick pan or toaster.
16. Sandwich ready😍😍

Knead the paneer, add all the ingredients and mix it well. Drain all the water and add the rinsed leaves in a small grinder jar. Add ½ tsp chaat masala powder and salt as required. Heat oil in a pan, add onions and saute for a min. Add salt and spice powders and mix well.

Foods That Make You Happy

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you become better. And now you are aware that it can help you be happier too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!