Steps to Prepare Perfect Gado Gado Open Sandwiches

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The ingredients needed to make Gado Gado Open Sandwiches:

1. Take 1 piece Atsuage
2. Make ready 2 Boiled eggs
3. Take 1 Cucumber
4. Get 10 Cherry tomatoes
5. Take 120 grams Kabocha squash
6. Get 1 Peanuts (or any nuts)
7. Prepare Gado-Gado Sauce
8. Take 2 tbsp White sesame paste
9. Get 1 tbsp Soy sauce
10. Get 2 tsp Vinegar
11. Make ready 2 tsp Sugar
12. Make ready 1 tsp Ketchup
13. Take 1/2 tsp Grated garlic
14. Make ready 1 Sliced red chili pepper
15. Get Sandwich bread
16. Make ready 1 Sandwich bread, table rolls, baguettes, English muffins, etc.

Serve Gado Gado on a large serving platter or on individual plates. Spread a bed of spinach leaves on the platter or plates. Arrange steamed and raw vegetables on top–they can be warm, room temperature, or cool. Serve the peanut sauce in a separate bowl or ladle some over the vegetables and pass more at the table.

Instructions to make Gado Gado Open Sandwiches:

1. Wrap the kabocha squash in cling film, and microwave for about 2 minutes at 500 W. Cut into 5 mm slices.
2. De-grease the atsuage (briskly pour hot water and pat dry), grill or bake in a toaster oven until brown, cut in half lengthwise, then cut into 5 mm slices.
3. Slice the boiled eggs into about 5 mm thick rounds, and cut the cucumber diagonally into 3 mm slices.
4. Roughly chop the peanuts.
5. Combine the Gado-Gado sauce ingredients, and mix well.
6. Cut bread of your choice into your desired sizes. You can use them as they are, or lightly toast them.
7. Serve Step 1, Step 2, Step 3 on a platter, and serve with Step 4 and Step 5.
8. Add any toppings you like on top of your bread from Step 6, sprinkle with the sauce from Step 5 and peanuts from Step 4. You can make sandwiches like this photo, or you can fill hot dog rolls with the toppings from Step 7.

Arrange steamed and raw vegetables on top–they can be warm, room temperature, or cool. Serve the peanut sauce in a separate bowl or ladle some over the vegetables and pass more at the table. Stopped in at Gado Gado a couple of times last weekend whilst on holiday with my family. The kids loved the real fruit ice. cream. This little place is a real asset to Westport.

Learn How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are great at battling depression. You should see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help you be happier also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!