How to Prepare Speedy Berry & Chocolate Bagel Sandwich

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The ingredients needed to make Berry & Chocolate Bagel Sandwich:

1. Prepare 1 Bagel
2. Prepare 4 pieces Chocolate
3. Get 1 tbsp Dried cranberries
4. Get 2 tbsp Rum
5. Prepare 3 Macadamia nuts
6. Take 1 Butter

Learn More About The Berry Compact Explore Berry's Academic Programs PRACTICE ALONG THE PATH Berry, in botany, a simple fleshy fruit that usually has many seeds, such as the banana, grape, and tomato. As a simple fruit, a berry is derived from a single ovary of an individual flower. The middle and inner layers of the fruit wall often are not distinct from each other. Berry definition is - a pulpy and usually edible fruit (such as a strawberry, raspberry, or checkerberry) of small size irrespective of its structure.

Instructions to make Berry & Chocolate Bagel Sandwich:

1. Blanch and dry the cranberries, then soak in rum.
2. Slice the bagel and spread a generous amount of butter on one slice. Top with the chocolate, cranberries from Step 1 and the nuts.
3. Lightly toast in the toaster oven until the chocolate has melted.
4. The melted chocolate has a wonderful aroma.

The middle and inner layers of the fruit wall often are not distinct from each other. Berry definition is - a pulpy and usually edible fruit (such as a strawberry, raspberry, or checkerberry) of small size irrespective of its structure. How to use berry in a sentence. In botanical language, a berry is a simple fruit having seeds and fleshy pulp (the pericarp) produced from the ovary of a single flower. The ovary can be inferior or superior.

Foods That Can Make You Happy

A lot of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know green tea can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!