Easiest Way to Make Quick Super Quick-Prep Melon Bread using a Sandwich Bread

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The ingredients needed to make Super Quick-Prep Melon Bread using a Sandwich Bread:

1. Make ready 1 slice Bread
2. Prepare 1 tbsp Butter or margarine
3. Get 1 tbsp Flour (cake flour)
4. Prepare 1 tbsp Sugar
5. Prepare 1 Granulated sugar

Add warm water slowly, while kneading the dough, to make a consistently thick bread base. Allow it to rise for about an hour. Bread Similar to Melon Pan in the World. Pineapple Bun - Hong Kong, Taiwan, China (We buy this bread from a Chinese bakery and it's delicious!

Instructions to make Super Quick-Prep Melon Bread using a Sandwich Bread:

1. Thoroughly combine the melted butter, flour, and sugar.
2. Evenly coat the bread with the sauce.
3. Toast it in a toaster oven and it's done! Sprinkle on the granulated sugar for an even more delightful result.

Bread Similar to Melon Pan in the World. Pineapple Bun - Hong Kong, Taiwan, China (We buy this bread from a Chinese bakery and it's delicious! The biscuit/cookie crust is not as crispy or firm as Melon Pan, so it flakes very easily. See recipes for Melon Pan [Melon-Shaped Bun], Melonpan too. Reshape each bread dough into a ball, cover with the cookie sheet and adjust the shape.

Foods That Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.