How to Make Speedy Grilled corn capsicum sandwich

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Grilled corn capsicum sandwich:

1. Prepare 1 Cup steamed or boiled sweet corn kernals
2. Get 1/3 cup finely chopped bell pepper (capsicum)
3. Prepare 1/3 cup chopped onion
4. Get 1/4 cup grated Cheese
5. Take 2-3 tbsp pizza sauce (optional)
6. Make ready 10-12 bread slices
7. Get as required Butter
8. Prepare as required Salt
9. Take 1/2 tsp Chilli flakes
10. Make ready 1/2 tbsp Oregano

I have also added touch of cheese. You can increase the cheese quantity if you want more cheesy corn capsicum sandwich. Once the sandwiches turn golden brown, take them off griller and cut into pieces. Serve the sweet corn capsicum cheese grilled sandwich hot with ketchup or coriander chutney.

Instructions to make Grilled corn capsicum sandwich:

1. In a bowl, mix all ingredients except for the cheese, butter and bread. Saute them in a pan with a little butter.
2. Spread some butter on bread slices. Evenly spread the corn and capsicum stuffing on the bread slice.
3. Now place the sandwich in a preheated sandwich maker.
4. Grill for a few minutes till sandwich become crisp and golden. You can also toast the sandwiches in a hand held stove top toaster or in the oven.
5. Remove and slice them. Serve sweet corn capsicum sandwich hot and warm with tomato ketchup or mint coriander chutney.

Once the sandwiches turn golden brown, take them off griller and cut into pieces. Serve the sweet corn capsicum cheese grilled sandwich hot with ketchup or coriander chutney. Spread a portion of the corn- capsicum mixture evenly over the bread slice and sandwich it with another bread slice with the buttered side facing downwards. Sandwiches are super quick to prepare and very tasty to eat. Though I got used to liking and loving bread in the later years of my life, it's such a savior.

Use Food to Elevate Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

If you want to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.