Easiest Way to Prepare Favorite Chilli Cheese Sandwich Toast

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The ingredients needed to make Chilli Cheese Sandwich Toast:

1. Take 5-6 bread slices
2. Take 4 tsp Butter
3. Make ready 1/2 Cup Mint Leaves
4. Make ready 1/2 Cup Coriander Leaves
5. Take 7-8 Garlic Cloves
6. Make ready 3 tsp Salted Peanuts (Peeled)
7. Make ready 1/2 Inch Ginger
8. Take 2 Green Chilies
9. Get 1/2 tsp Cumin Seeds
10. Make ready 1/4 tsp Black Pepper Powder
11. Take 1 Onion chopped
12. Take 1 Capsicum Chopped
13. Take 2 Cheese Cubes
14. Take To taste Salt

Chilli cheese toast is very delicious and can be prepared in a jiffy with very few ingredients. It can be had for breakfast or as a tea time snack. Even if you do not have an oven, you can still make this in a tawa. Chilli Cheese toast is a popular snack recipe, because of the delicious flavour due to the cheese and chilli complimenting each other.

Steps to make Chilli Cheese Sandwich Toast:

1. Add peanuts, gram dal, mint leaves, coriander leaves, garlic cloves, ginger, green chilli, cumin seeds, black pepper powder, salt to a mixer jar. Add little water and blend to a smooth paste.
2. Chutney is ready. Transfer to the bowl.
3. Add onion, capsicum and grated cheese cubes to the chutney. Mix well.
4. Apply butter to two bread slices and slightly roast on Tawa or toaster.
5. Next, spread the chutney on one roasted bread slice. And keep another toasted bread slice on top of it.
6. Again roast for 3 - 4 minutes till cheese gets melted.
7. Chilli cheese toast is ready to serve.
8. Serve with tomato ketchup or green chutney.

Even if you do not have an oven, you can still make this in a tawa. Chilli Cheese toast is a popular snack recipe, because of the delicious flavour due to the cheese and chilli complimenting each other. Chilli cheese toast recipe with step by step pictures, full video. A quick, easiest snack, party food, make in oven in just few minutes. I saved this post for almost an year now in instagram, a drool-worthy casual shot of chilli cheese toast.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!