Recipe of Any-night-of-the-week Chicken grilled sandwich

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The ingredients needed to make Chicken grilled sandwich:

1. Take 2 slices bread
2. Make ready As required butter
3. Make ready To taste salt
4. Prepare For seasoning pepper
5. Prepare as required boiled and shredded chicken
6. Take As required tomato ketchup
7. Prepare As needed mayonnaise

Spread mayonnaise on bread; top with a slice of tomato, salt and ground black pepper to taste, half a grilled chicken breast, and lettuce. Spread untoasted side of another slice of bread with mayonnaise and place on top to make a sandwich. A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste, served on a toasted Multigrain bun with Green Leaf lettuce and tomato. Pairs well with Honey Roasted BBQ sauce.

Instructions to make Chicken grilled sandwich:

1. Take a bread slice apply butter on another slice apply mayo
2. Then add salt, pepper then add shredded chicken top it up with ketchup
3. Now cover it with another bread slice
4. Keep it in the grill toaster
5. Once done serve with ketchup.

A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste, served on a toasted Multigrain bun with Green Leaf lettuce and tomato. Pairs well with Honey Roasted BBQ sauce. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. These sandwiches are great when you want a quick supper, but not something from the freezer. They remind me of an expensive sandwich from an upscale deli.

Foods That Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!