Recipe of Super Quick Homemade Ground Beef enchiladas

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The ingredients needed to make Ground Beef enchiladas:

1. Take 1/2 lb Ground beef
2. Get 1 packages corn tortillas
3. Take 1/4 minced onion
4. Make ready 1/2 head lettuce (minced)
5. Take 1 small roman tomatos (minced)
6. Prepare 1 can red enchilada sauce
7. Prepare 1 packages cheese (whole 1 lb. block)

Once you have everything together, it's just a matter of assembling the enchiladas. Fill each tortilla with the ground beef mixture and a little cheese. These saucy, cheesy Ground Beef Enchiladas are made with a rich homemade enchilada sauce that is like a Tex-Mex gravy. They are savory, hearty, and supremely satisfying.

Instructions to make Ground Beef enchiladas:

1. Preheat oven to 450°F (The baking section is for melting the cheese)
2. Begin cooking the ground beef into a pot/pan.
3. Drain the grease from the pot/pan in a small strainer.
4. Put the beef back into the same pot And set aside.
5. Warm a small skillet on Med. with vegetable oil. (put only about a tsp. of oil)
6. Once the oil is hot put the corn tortilla into the oil and let it air until the entire tortilla is warmed up.
7. once the tortilla is warm, put it onto a small plate, laying flat against the plate.
8. Get the ground beef And put a small amount across the tip of one end of the corn tortilla. Then add a small amount of cheese on top of the beef.
9. Roll the entire tortilla up. (make sure it is tight enough so Nothing will fall out, but not too tight So it won't tear up.)
10. Transfer your roll to a caserole pan.
11. continue rolling your tortillas until you get the entire pan filled or you run out of beef.
12. When you get your entire pan filled, your going to put the red enchilada sauce all over the entire pan.
13. Top off with lettuce and cheese. (I don't put the tomatoes until after I bake it)
14. Put in the oven and let the cheese melt.
15. Top off with tomatoes and ENJOY!

These saucy, cheesy Ground Beef Enchiladas are made with a rich homemade enchilada sauce that is like a Tex-Mex gravy. They are savory, hearty, and supremely satisfying. We love having Mexican food for dinner and think it's best when it's homemade! It's ground from lean sirloin, so it won't exude as much fat and grease as it cooks. Brown ground beef until thoroughly cooked; drain.

Learn How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!