Recipe of Quick Puri for Paani Puri (Golgappa)

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The ingredients needed to make Puri for Paani Puri (Golgappa):

1. Take 1 cup sooji (semolina)
2. Make ready 2 tsp maida (refind flour) (optional)
3. Get 1/4 cup wheat flour
4. Make ready Water

Pani means water in Hindi and Puri is the puffed, fried Indian bread. Take semolina, maida, baking soda and salt in a wide mouthed bowl and mix well. Add water in small incremental quantities and bind stiff dough. Remove the cloth and knead again until smooth texture.

Instructions to make Puri for Paani Puri (Golgappa):

1. Mix all the flours and knead a soft dough with water.
2. Cover a dough with a wet cloth and keep it for 20 minutes.
3. Make small balls from the dough. And flatten them.
4. Roll small puris from them.
5. Heat oil in a kadai (wok). It should not be extremely hot. And not cold as well.
6. Put puris in oil, one by one and press them slightly. Keep flame medium, otherwise puri will catch brown colour immediately but, it will not be crispy. And if flame is low, it will absorb oil.
7. Flip them and fry them on the other side too.
8. Take the puris out when they are done.

Add water in small incremental quantities and bind stiff dough. Remove the cloth and knead again until smooth texture. For that lip-smacking street style pani puri, the filling has to be just right. The major chunk of filling consists of boiled and mashed potatoes and kala chana (black gram)/ kabuli chana (chickpeas). The chatpata taste comes from black salt, cumin powder and red chilli powder.

Discover How to Elevate Your Mood with Food

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.