How to Make Super Quick Homemade Enchilada Casserole

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The ingredients needed to make Enchilada Casserole:

1. Get 1 lb Ground Beef
2. Prepare 1/2 Onion (chopped)
3. Prepare 1 tsp Salt
4. Take 1/4 tsp Pepper
5. Prepare 1 Tbsp Chili Powder
6. Take 1/2 can Tomato Sauce
7. Prepare 1/4 c Butter
8. Make ready 1 1/2 c Cheese (shredded)
9. Get 6-8 White Corn Tortillas

The layers of tortillas, ground beef, beans, corn, and cheese, all smothered in red enchilada sauce will have you coming back for seconds! Cheesy, delicious beef enchiladas in casserole form! A tasty mixture of ground beef, corn tortillas, black olives, and green chilis awaits in this Texas-style, classic Mexican dish. This Beef Enchilada Casserole has layers of ground beef, beans, tortillas and cheese, all smothered in enchilada sauce and baked to perfection.

Instructions to make Enchilada Casserole:

1. Brown ground beef and onions in large frying pan.
2. Add in salt, pepper, chili powder, and tomato sauce.
3. Rub butter around casserole dish.
4. Butter tortillas. Put 2 tortillas on bottom of casserole dish. Cover the tortillas with 1/3 meat mixture, 1/3 cheese, and 1/3 olives.
5. Put 2 tortillas onto of the above layer and add 1/3 meat mixture, 1/3 cheese, and 1/3 olives.
6. Repeat step 5.
7. Pour 1 cup water on top and put foil over pan (or casserole lid).
8. Bake at 400 degrees for 20 minutes.

A tasty mixture of ground beef, corn tortillas, black olives, and green chilis awaits in this Texas-style, classic Mexican dish. This Beef Enchilada Casserole has layers of ground beef, beans, tortillas and cheese, all smothered in enchilada sauce and baked to perfection. Serve this easy meal with a fresh tossed salad or a size of Mexican rice for an easy dinner that's sure to be a crowd pleaser! In large skillet, melt butter over medium heat. An enchilada casserole is often baked in a terra cotta (clay) baking dish called a cazuela.

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!