Step-by-Step Guide to Make Speedy Rolled Tacos (Use with Rolled Taco Sauce)

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The ingredients needed to make Rolled Tacos (Use with Rolled Taco Sauce):

1. Prepare 1 lbs Ground Beef
2. Get To Taste Salt and Pepper
3. Prepare Very Fresh Corn Tortillas or Extra Soft Corn Tortillas

Place in baking dish with the rolled side down. Continue doing this lining them up in dish as you go. Roll up and secure with tooth pick. Place your now rolled taco, seam side down on your cooking sheet.

Steps to make Rolled Tacos (Use with Rolled Taco Sauce):

1. Brown the ground beef, adding the salt and pepper to taste. Allow beef to cool down.
2. Put a small amount into the center of a corn tortilla and roll. Place seam down on a cookie sheet covered with a towel. If having problems with the tortillas splitting, try warming them up in the microwave or putting a bit of oil on them. Place the rolled tacos side by side on the towel and pile them on top of each other. Put in the refrigerator overnight. (Skip putting them in the refrigerator if using extra soft corn tortillas)

Roll up and secure with tooth pick. Place your now rolled taco, seam side down on your cooking sheet. Repeat filling your tacos, rolling and securing them. Taking tongs pick up tacos holding them closed with the tongs and hold under oil until they are hard enough to stay closed. Let cook a couple more minutes until crisp.

How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.

If you would like to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods too!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!