Recipe of Quick Beef enchiladas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Beef enchiladas:

1. Prepare 1 1/2 lb. Ground beef
2. Prepare 3 cloves garlic, minced
3. Get 3 Tbsp. Chili powder
4. Make ready 2 tsp. Ground cumin
5. Get 2 tsp. Ground coriander
6. Prepare 1 tsp. Sugar
7. Get 1 tsp. Salt
8. Get 1 Tbsp. Vegetable oil
9. Make ready 2 yellow onions, finely chopped
10. Take 1 (15 oz.) Can tomato sauce
11. Take 1/2 C. water
12. Take 8 oz. Sharp cheddar cheese, divided
13. Get 1/3 C. Fresh cilantro, chopped
14. Make ready 2 jalapenos, sliced (optional)
15. Prepare 12 corn tortillas

Put filling along center of each tortilla. I love that there are so many variations of Beef Enchiladas in this big-wide-world. Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon.

Steps to make Beef enchiladas:

1. In small bowl, combine garlic, chili powder, cumin, coriander, sugar and salt.
2. Add ground beef to large skillet and heat on med-high heat until browned, about 6-8 min.
3. Remove meat to strainer to drain. Meanwhile in same skillet heat oil over medium-high heat. Once shimmering add onions and brown, about 5 min. Add garlic mixture and simmer until fragrant, 1 min.
4. Add the tomato sauce and water, bring to a boil. Return meat to the skillet and simmer on low covered for 10 min.
5. Meanwhile heat 2 Tbsp. oil in small skillet over med-high heat. Add one tortilla to the oil and flip after a few sec. (Just want to make them soft and easy for rolling at this point.)
6. Preheat oven to 350 degrees F. Strain meat mixture over a medium sized bowl. Return solids from the strainer back to skillet and mix with 1/2 cheese and cilantro.
7. Place 1/2 sauce from meat mixture into bottom of a 9x13 baking dish.
8. Spread meat mixture down the center of each tortilla and roll tightly. Place seam side down in baking dish.
9. Cover the enchiladas with remaining sauce and cheese. Cover with foil and place in oven for 25 min.
10. Remove foil and place back in oven 5-7 min or until cheese is golden brown. Add fresh, sliced jalapenos if desired. Serve with a side of homemade Mexican rice.

Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon. How to make beef enchiladas: Cook the ground beef until no longer pink. Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth.

Learn How to Boost Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You should see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.