Recipe of Award-winning Mexican Lasagna

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The ingredients needed to make Mexican Lasagna:

1. Prepare 1 pound lean ground beef
2. Get 1 (1 ounce) packet of taco seasoning
3. Make ready 1 small onion, chopped
4. Prepare 4 garlic cloves minced
5. Make ready 2 jalapeños, seeded and chopped
6. Prepare 1 tablespoon butter
7. Get 1 teaspoon lime juice
8. Prepare 1 teaspoon granulated sugar
9. Take 15 ounce can of fire roasted tomatoes
10. Take 3 tablespoons chopped fresh parsley
11. Get 1 tablespoon fresh chopped oregano
12. Get 18 (6 inch) corn tortillas
13. Get 1 cup prepared salsa
14. Get 6 cups shredded Mexican blend cheese
15. Get For Garnish
16. Make ready as needed Green onions, sliced
17. Get To serve
18. Make ready as needed Sour cream and salsa for serving

Cut the tortillas in half or quarters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Mexican Lasagna has delicious layers of taco seasoned ground beef, refried beans, flour tortillas, sour cream and cheese. One of my favorite Mexcican casseroles.

Instructions to make Mexican Lasagna:

1. Preheat the oven to 350. Spray a 9 by 13 inch baking pan with non stick spray
2. In a skillet heat butter add onion, garlic and jalapeño and soften
3. Add ground beef and cook until browned
4. Add taco seasoning, tomatoes with juices, lime and sugar cool until blemded
5. Turn off heat and add in parsley and oregano
6. Line the bottom of the prepared pan with 6 of the corn tortillas
7. Spread half the meat miure
8. Add 2 cups cheese evenly over meat
9. Add 6 more tortillas
10. Add remaing beef mixture
11. Then 2 cupsmore cheese
12. Add remaning 6 tortillas
13. Then top with salsa and remaining cheese
15. Top with green onions and bake 25 to 30 minutes until cheese melts
16. Let sit 15 min before slicing. Offer sour cream and Salsa for serving

Mexican Lasagna has delicious layers of taco seasoned ground beef, refried beans, flour tortillas, sour cream and cheese. One of my favorite Mexcican casseroles. It can be loaded up with toppings for more flavor. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Use Food to Boost Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can really help to better your mood. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.