Step-by-Step Guide to Prepare Speedy Beef Enchiladas

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The ingredients needed to make Beef Enchiladas:

1. Make ready 1 lb ground beef
2. Prepare 1 can olives
3. Make ready 1 Taco seasoning
4. Get 1 Taco sauce
5. Take 1 Cheese
6. Get 1 Corn tortillas

Add a tablespoon of cheese and roll the tortillas closed. Place the filled tortillas, seam-side down, on the prepared baking dish. The enchiladas will be nestled right next to each other, and that's okay. Beef Enchiladas I love that there are so many variations of Beef Enchiladas in this big-wide-world.

Instructions to make Beef Enchiladas:

1. Cook beef and taco seasoning; drain
2. Add olives and some taco sauce, just enough to cover meat (I used LA Victoria green sauce but you can use whichever sauce you prefer)
3. Put mixture in corn tortillas and roll each, lining a 13x9 inch pan (about 14 tortillas)
4. Cover with more taco sauce and sprinkle with cheese
5. Bake at 425°F for about 18 minutes or until cheese is golden

The enchiladas will be nestled right next to each other, and that's okay. Beef Enchiladas I love that there are so many variations of Beef Enchiladas in this big-wide-world. Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon. How to make beef enchiladas: Cook the ground beef until no longer pink.

Foods That Make You Happy

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you become better. And now you know green tea can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!