How to Prepare Super Quick Homemade Enchiladas

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The ingredients needed to make Enchiladas:

1. Make ready quick yummy dinner
2. Get 15 corn tortillas
3. Make ready 1 lb Ground beef
4. Get 1 can Rotel
5. Get 1 can cream of mushroom soup
6. Make ready 1/2 white onion chopped
7. Take 1 cup Salsa con queso dip
8. Take 1/4 cup Cheese of choice on top
9. Get 1 can Enchalida sauce

Ree Drummond's saucy enchiladas live up to their name: they're simple and perfect and can feed a crowd of cowboys. You'll need red enchilada sauce and chicken broth to make the sauce, a pound of. This easy recipe for Tex-Mex cheese enchiladas is a family favorite! Just lightly fry corn tortillas, roll them up with Jack or cheddar cheese, cover with a tomato and green chile sauce, more cheese, and bake.

Instructions to make Enchiladas:

1. Brown beef, onion in pan add additional ingredients simmer 10 mins and scoop into shells place in pan ends down Pour enchilada sauce on top cook 25 mins in oven. Take out add cheese on top place back in until melted. Serve with Spanish rice and fresh salad
2. Preheat oven 350° add sauce on top bake 25 min then add cheese on top until melted.

This easy recipe for Tex-Mex cheese enchiladas is a family favorite! Just lightly fry corn tortillas, roll them up with Jack or cheddar cheese, cover with a tomato and green chile sauce, more cheese, and bake. Photography Credit: Elise Bauer Preparing the fillings for enchiladas is a two-step process: Cook the rice, then use it to create the beefy filling. Start by preparing the rice mix according to the package directions. While the rice is cooking, heat a large skillet over medium heat.

How to Elevate Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods also. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!