How to Prepare Any-night-of-the-week Beef And Bean Enchiladas Or Mini Burritos For The Kids

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The ingredients needed to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:

1. Prepare 1 1/2 lb Ground beef- or turkey or chicken or veggies
2. Prepare 16 Corn tortillas or one package depends on how much you fill them
3. Get 1 can Refried beans or any cooked whole beans
4. Make ready 1 can Crushed tomatoes/ tomato sauce or enchilada sauce.
5. Make ready 1 pinch Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar
6. Prepare 2 cup Cheddar cheese- shredded
7. Get 1 Green onions for garnish

Cook on medium heat until thick. HOW TO MAKE BEEF AND BEAN ENCHILADAS The best way to make enchiladas is to have everything prepped ahead and move quickly. Once the tortillas are warmed and soft, spread little of the prepared refried beans on each tortilla, spoon a little ground beef on top of the beans, and then sprinkle with cheese. Stir in beans, tomatoes and chili sauce; heat through.

Steps to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:

1. Sautée onion and beef until browned. Drain.
2. In a small pot add 24oz can of tomato purée or sauce and add all the spices. Play with it and build the sauce that taste best to you. You could also use a can of enchilada sauce but this was just as easy and the flavors were amazing!
3. Grate some cheese about two cups, one for the mixture and one for the top. Or you can use the pre shredded kind, up to you. I prefer shredding from the block- it's much tastier and you don't need as much.
4. Preheat oven to 350
5. Soften about 16 corn tortillas in a hot pan, no oil needed, 10 seconds on each side , until hot and soft. Collect on a plate and cover to keep in the heat.
6. Drain the meat and return to pan, add the can of beans and slowly mix together. Then you can just toss the cheese in, reserve some cheese for the top of the dish.
7. Pour some enchilada sauce into a casserole dish. 9x13 works well.
8. One by one place a tortilla in the sauce and scoop some of the filling evenly down the middle. Roll it up in the sauce and place seam side down. Do this until you have no more filling left. Add more sauce as needed. I got 16 in the dish.
9. Cover with additional sauce, cheese and green onions.
10. Bake for 30 minutes

Once the tortillas are warmed and soft, spread little of the prepared refried beans on each tortilla, spoon a little ground beef on top of the beans, and then sprinkle with cheese. Stir in beans, tomatoes and chili sauce; heat through. Beef 'n' Bean Enchiladas After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to fill flour tortillas. Cheddar cheese and black olives jazz up the prepared enchilada sauce that tops this swift Mexican specialty. -Linda Lundmark, Martinton, Illinois Place tortillas on work surface. Roll up into burritos, and place seam side down in skillet.

How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling starved can be awful! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that green tea can help raise your mood as well!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!