Easiest Way to Prepare Perfect CanH's Fair Tacos!

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The ingredients needed to make CanH's Fair Tacos!:

1. Make ready 2 lb Ground beef
2. Make ready 1 bunch Green onions
3. Make ready 1 head Lettuce
4. Prepare 1 box Instant mashed potatoes
5. Take 1 small Chef merito carne asada seasoning
6. Prepare 1 each Salt, pepper, garlic powder, & onion powder
7. Get 2 each Tomatos
8. Prepare 2 each Lemons or Limes
9. Make ready 1 bunch Cilantro
10. Make ready 1 each White onion
11. Take 1 packages Yellow corn tortillas small
12. Prepare 1 each Taco sauce, or hot sauce, or salsa, or make your own like I do

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Instructions to make CanH's Fair Tacos!:

1. Heat large skillet pan medium heat. Spray with non stick cooking spray I use extra virgin olive oil. Add 3/4 of white onion quartered & sweat till starts to turn clear.
2. Add ground beef with salt, pepper, garlic powder, onion powder, & chef merito seasoning to ground beef. Seasoning to your taste preference.
3. Cook instant mashed potatoes according to directions on box. You will need about 3 or so cups.
4. When ground beef is done cooking turn burner to low & add about 2-3 cups of instant mashed potatoes, about 2 cups of green onions both ends, & about 2 1/2 cups of lettuce. None of these have to be exact. Mix well.
5. Cut up cilantro, tomato, white onion, & lettuce. Also cut lemon or lime into wedges.
6. In another small skillet warm to medium heat. Spray with extra virgin olive oil or canola oil. Warm corn tortillas both sides till desired doneness.
7. Now build your taco meat first, cilantro, white onion, lettuce, tomatos, & your choice of sauces on top. Add a squeeze of lemon or lime & a tiny pinch of salt (optional).

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Try Using Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know it can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.