How to Prepare Any-night-of-the-week Tosadas

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The ingredients needed to make Tosadas:

1. Get 1 dozen yellow corn tortillas
2. Take 1 can rosarita refried beans
3. Make ready 1 lb ground beef
4. Take 1 1/2 cup veg oil
5. Take toppings
6. Make ready 1/2 head of lettuce
7. Prepare 2 medium tomatoes
8. Take 2 medium avacados
9. Make ready 1 pints sour cream
10. Take 1 Hot sauce
11. Make ready 2 cup shredded cheese

Anything that could go in a taco could also go on a tostada, so you can have fish tostadas, shredded chicken tostadas, or beef tostadas. The word "Tostada" is Spanish for "toasted" and is the name of a Mexican dish that is served on a toasted or deep fried corn tortilla. The actual tostada (the toasted corn tortilla) is the base of the recipe and is topped with refried beans, cheese, meat, lettuce, and other toppings. Crisp tortillas are piled high with toppings in the classic Mexican dish called tostadas.

Steps to make Tosadas:

1. In a pot, start to breakup and fry ground beef on med heat. add salt & pepper to taste.
2. In a frying pan, heat up veg oil on med heat. Once ready use tongs to fry whole corn tortillas to a crunchy crips, turn so both sides cook. (U want it to snap when breaking in halve)
3. Ocasionally sir ground beef as you fry the tortillas.
4. once tortillas are done set aside. Opened up rosarita beans and put your ground beef. (Do not drain fat off of ground beef).
5. Put a lid on mixture and turn on low. Stirring every few minutes till beans are warm.
6. While that sits on low. Dice ur tomatos, chop the lettuce, shred the cheese and pit and cut up avacado.
7. Layer on tosada starting with beans and then so on…..U can put on any topping to ur preference … like hot sauce, olives, onions, jalapeños. Enjoy :)

The actual tostada (the toasted corn tortilla) is the base of the recipe and is topped with refried beans, cheese, meat, lettuce, and other toppings. Crisp tortillas are piled high with toppings in the classic Mexican dish called tostadas. Find our best tostada recipes in this comprehensive collection. Cook ground beef, onions, crushed red pepper, cumin and chili powder in a skillet until no longer pink, stirring to break into crumbles. Place equal amounts of the beef and bean mixture on each tostada shell.

How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!