Recipe of Perfect Mom's Mexican Casserole

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The ingredients needed to make Mom's Mexican Casserole:

1. Prepare 2 lb lean ground beef
2. Get 1 medium onion, chopped
3. Take 2 packages Taco seasoning
4. Make ready 1 can rotel
5. Make ready 1 can cream of onion soup
6. Prepare 1 can cream of chicken with mushroom soup
7. Prepare 1 can enchilada sauce
8. Get 12 corn tortillas
9. Make ready 1 1/2 cup crushed nacho cheese doritos
10. Take 1 1/2 cup shredded monterey jack cheese
11. Get 2 cup shredded sharp cheddar cheese

In a large skillet, brown meat and drain off fat. Stir in beans, tomatoes, onion, taco seasoning, soup and water. Add the chicken, salsa and cream cheese to a saute pan, heat stirring until cheese is melted and the chicken is heated through. Add the black beans and chiles and continue to heat ingredients.

Steps to make Mom's Mexican Casserole:

1. Preheat oven to 350
2. Brown ground beef with onion
3. Add taco seàsoning, salt and pepper if needed as well
4. In a separate pan heat rotel, both soups, and enchilada sauce together until blended smoothly
5. In a 9X13 casserole dish, spray with non stick oil, lay six corn tortillas down on bottom of pan
6. Take half of the seasoned ground beef and spread on tortillas, then half of the sauce mixture on top of beef
7. Then add the other 6 tortillas, beef, and sauce again
8. Bake for 30min, then add your crushed doritos and cheddar and Monterey jack cheese, bake for another 15min until melted and bubbley
9. Spoon it out and top it off with some fresh tomatoes and sour cream

Add the chicken, salsa and cream cheese to a saute pan, heat stirring until cheese is melted and the chicken is heated through. Add the black beans and chiles and continue to heat ingredients. Layer into the prepared casserole as follows. This recipe is easy to make and feeds a crowd. This can be made more low-calorie by using ground turkey, fat free sour cream and low-calorie cream cheese.

Discover How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods too. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know green tea can help you be happier too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.