Steps to Make Homemade Skillet Enchiladas

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The ingredients needed to make Skillet Enchiladas:

1. Get 1 tbsp vegetable oil
2. Get 12 corn tortillas
3. Prepare 1 small yellow onion, diced
4. Get 1 lb ground beef
5. Get 1 Salt and pepper (to taste)
6. Make ready 1 can (28oz) red enchilada sauce
7. Take 1 can black olives
8. Get 2 cup shredded cheese
9. Take 1 sour cream for topping

Who doesn't love a good enchilada? Make those enchiladas a skillet recipe that uses up. The flavor of an enchilada recipe made quickly in a skillet with torn corn tortillas, cooked chicken, zesty tomatoes and sauce with cheese. Sprinkle with the cumin and oregano.

Instructions to make Skillet Enchiladas:

1. Cut a dozen corn tortillas into bite size pieces.
2. Heat vegetable oil in skillet on med high heat and pan fry tortillas until slightly toasted and lightly crispy.
3. Remove from pan and brown onions and ground beef in same skillet, seasoning ground beef to taste, until ground beef is completely cooked and onions are softened.
4. Add large can of enchilada sauce and simmer for a few minutes.
5. Then add tortillas back into pan and stir.
6. Top with black olives, shredded cheese and sour cream.

The flavor of an enchilada recipe made quickly in a skillet with torn corn tortillas, cooked chicken, zesty tomatoes and sauce with cheese. Sprinkle with the cumin and oregano. Ad the enchilada sauce, salsa, and water. Bring mixture to a simmer over medium heat for a couple of minutes to let the sauce thicken and the chicken to heat through. Beef Enchilada Skillet - The EASY Way!

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. You need to see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.

If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!