Steps to Make Super Quick Homemade Easy Tortilla Bake

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The ingredients needed to make Easy Tortilla Bake:

1. Make ready 1 lb ground beef
2. Prepare 1 onion, chopped
3. Take 1 clove garlic, diced (i added extra clove i like garlic)
4. Prepare 1 can diced tomatoes with herbs and spices
5. Get 1 can black beans
6. Make ready 1 envelope taco seasoning
7. Prepare 1 can cream of mushroom soup
8. Prepare 1/2 cup sour cream
9. Make ready 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
10. Make ready 1 cup cheese, your choice (i used marble and can double amount)
11. Get 10 corn tortillas
12. Make ready 1 green onion and/or cilantro for garnish

Arrange folded tortillas over meat sauce; pour remaining sauce over top. Add a layer of half the tortillas on top of. Heat refried beans to make for easier spreading. This is an easy recipe to make and very good with some salsa.

Steps to make Easy Tortilla Bake:

1. Brown ground beef with onions and garlic, pour off excess grease.
2. Preheat oven to 325
3. Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
4. Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
5. Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
6. Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
7. Spread a layer of the beef mix on top of that.
8. Pour the soup mix on top of the beef.
9. Place remaining tortilla strips spread out on top of the soup layer.
10. Add last layer of beef.
11. Sprinkle cheese on top.
12. Bake in oven for 30 minutes.
13. Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)

Heat refried beans to make for easier spreading. This is an easy recipe to make and very good with some salsa. I used olive oil instead, but that was the only change I made. Season with salt and pepper, and sprinkle with smoked paprika. Place tortillas to cover the bottom of the prepared baking dish (You can break the tortillas to cover the gaps).

Try Using Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!