Recipe of Any-night-of-the-week Heidis Baked tostadas

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The ingredients needed to make Heidis Baked tostadas:

1. Take 1 lb Ground beef or meat of your choice
2. Prepare 1 Garlic powder, cumin, dried oregano, salt and pepper to taste
3. Take 1 large onion, chopped
4. Make ready 3 clove garlic
5. Get 3/4 cup frozen peas(Cooked to crisp tender)
6. Make ready 1 cup frozen mixed vegetables (Cooked to crisp tender)
7. Prepare 1 Refried pinto beans. Your own recipe or canned to make it even easier
8. Make ready 1 Mini yellow corn tortillas. (or regular size)
9. Take 1 Cooking spray oil
10. Prepare 1 Shredded pepper jack, colby jack, monterey jack cheese. Or for real authenticity use crumbled Queso Fresco

Add ¼ cup of black beans on top. A few notes about these baked tostadas. Often, refried beans contain lard, which is an animal product. If you're vegetarian, vegan, or on the Daniel Fast, you can look for vegan refried beans in the store (no lard), or you can simply mash up your own pinto beans.

Steps to make Heidis Baked tostadas:

1. Preheat oven to 375° F.
2. In a skillet brown meat over medium high heat until no longer pink. About 5-7 minutes.
3. Add chopped onion and garlic. Let saute with meat until fragant.
4. Add spices and salt and pepper to taste.
5. Cook until done and stir in vegetables.
6. Meanwhile spray both sides of tortillas with cooking spray and place on a rack on a cookie sheet. It is important to bake tortillas on a rack so they toast evenly.
7. Place in the oven and bake for approximately 15 minutes. Turning them over every few minutes so they dont burn.
8. If needed bake a little longer until crunchy throughout. If your tortillas have chewy spots then you did not bake them long enough.
9. Next assemble a toasted tortilla, spread beans on top, add meat, sprinkle cheese on top.
10. Serve with some sour cream and salsa on top. You can also use guacamole and chopped lettuce and tomatoes on your tostada.
11. The number of servings depends on what size tortilla you use and also who youre feeding! (:

Often, refried beans contain lard, which is an animal product. If you're vegetarian, vegan, or on the Daniel Fast, you can look for vegan refried beans in the store (no lard), or you can simply mash up your own pinto beans. If you prepare dried pinto beans beforehand, once you've cooked them and mashed them you'll find they have a wonderful, buttery. It's time to make your meals a little more toasty with our Mission Baked Tostadas. A tasty, mouthwatering snacking solution, our tostadas can be topped with anything from refried beans to shrimp ceviche.

Foods That Make You Happy

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be healthier. Now you know it can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!