Easiest Way to Prepare Quick Beef Enchiladas

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The ingredients needed to make Beef Enchiladas:

1. Make ready 1 lb ground beef
2. Get 1 medium onion, chopped
3. Make ready 2 clove garlic, minced
4. Prepare 2 tsp cumin powder
5. Prepare 1 salt and pepper taste
6. Make ready 1 diced jalapeno pepper, optional
7. Make ready 1 can red enchilada sauce, 28 oz
8. Get 3 cup shredded colby jack cheese
9. Take 6 green onions chopped incl green part
10. Prepare 12 corn tortillas
11. Prepare 1 diced fresh tomato
12. Take 1 Sour cream for garnish

Beef Enchiladas I love that there are so many variations of Beef Enchiladas in this big-wide-world. Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon. How to make beef enchiladas: Cook the ground beef until no longer pink.

Instructions to make Beef Enchiladas:

1. Make filling: Brown ground beef, onion, garlic and jalapeno in skillet until mostly done. Drain excess fat.
2. Season with salt and pepper and add cumin powder. Keep warm while preparing other ingredients.
3. Heat enchilada sauce on stove or in microwave.
4. Cook corn tortillas one at a time on griddle or in skillet. I use a small cast iron omelette pan to warm mine.
5. Assemble enchiladas in a 9x13 pan:
6. Dip a corn tortilla in the warm sauce. Place in pan and add a spoonful of the meat filling, some of the green onions and cheese. Roll and place seam side down in pan. Repeat
7. If the filling is too dry add a couple of spoonfuls of the enchilada sauce to it to moisten.
8. Pour the rest of the sauce over the enchiladas and top with remaining cheese and green onions.
9. Bake in 350 oven until sauce is bubbly and cheese is melted; approx 30 min
10. Garnish with a dollop of sour cream and chopped tomatoes.

Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon. How to make beef enchiladas: Cook the ground beef until no longer pink. Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth. For the meat: While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat.

Discover How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel low when you are starving! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.