Recipe of Ultimate Mely's ultimate enchiladas

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The ingredients needed to make Mely's ultimate enchiladas:

1. Prepare Ground Meat
2. Prepare 2 lb ground beef
3. Prepare 3 tbsp sofrito (recipe on my recipes) (optional)
4. Make ready 5 tbsp tomato sauce
5. Take 1 adobo or salt to taste
6. Make ready 1 tbsp oil
7. Get Topping
8. Make ready 1 can Armour chili with beans, mild
9. Prepare 1 packages shredded cheddar cheese
10. Get 10 large corn tortillas or 14 small
11. Take Meat filling
12. Make ready 1 packages 8 oz cream cheese, softened
13. Make ready 1/2 cup sour cream
14. Make ready 5 oz salsa verde (available in the mexican aisle on supermarkets)
15. Prepare 1/2 cup cheddar cheese, shredded
16. Get 1 1/2 cup taco sauce, mild

If you're familiar with this blog, you might know that I have the recipes for Mole Poblano, Enchiladas Tabasqueñas, and Mole Casserole, but there are plenty of more uses for the Mole sauce in Mexican Gastronomy, such as baking tamales with it, serving them with nopales (Nopalitos con Mole), or simply topping fried eggs with it for breakfast. Cream enchiladas, the creamiest enchiladas ever! Combined with a tomatillo sauce and topped with cheese & avocado slices, they are the perfect easy midweek dinner or weekend brunch. Add a grilled steak and you are ready to enjoy a memorable meal!

Steps to make Mely's ultimate enchiladas:

1. Salt the ground meat to taste with the adobo or salt. Add oil to a pan. If using sofrito, add sofrito and the tomato sauce. Let it cook for about 3-5 mins.
2. Add meat to the pan and mix with the sofrito mixture. Cook the ground meat until is done. Set aside.
3. In a bowl mix the sour cream, cream cheese, salsa verde, 1 cup of taco sauce and 1/2 of shredded cheese
4. Add the meat to the sauce mixture. Set aside.
5. Add 1/2 cup of taco sauce to a 15 x 10 inch Baking Dish.
6. Add cooking spray to a pan and "fry" each corn tortilla on both sides and transfer to the baking dish filling each one with 2-3 tablespoons of meat mixture.
7. When all the corn tortillas are filled and arranged in the baking dish, pour the chili can as a topping on top of the enchiladas.
8. To finish top with a package of shredded cheese.
9. Bake at 350°F for about 30 mins or until cheese is melted and bubbly. Enjoy!!!

Combined with a tomatillo sauce and topped with cheese & avocado slices, they are the perfect easy midweek dinner or weekend brunch. Add a grilled steak and you are ready to enjoy a memorable meal! In Mexico, these Cream Enchiladas are also known as "Encremadas", due to their rich cream sauce. Chicken Enchiladas will forever and always be one of my must have foods. With a sauce like this they have so much flavor and I just can't get enough of all that cheeeeese.

Information on How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.