Simple Way to Prepare Perfect Candy's Delicious Enchiladas

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The ingredients needed to make Candy's Delicious Enchiladas:

1. Prepare 2 tbsp lemon pepper
2. Prepare 2 tbsp salt
3. Prepare 1 tbsp pepper
4. Make ready 1 tbsp garlic powder
5. Get 12 medium freshest corn tortillas
6. Make ready 1/3 cup oil
7. Make ready 2 1/2 cup Monterey Jack Cheese
8. Make ready 1/2 bunch green onions
9. Get 1/2 can olives
10. Prepare 1 tsp Chili powder
11. Take 1 medium white onion
12. Take 1 1/2 lb Ground Beef
13. Make ready 1 can medium red enchilada sauce

The blend of spices makes it delicious! We served this with chicken, cheese and onion enchiladas and it was fabulous. If you're serving a crowd, cook a double batch and keep it warm in a Crock Pot. Canned sauces are great, but when fresh veggies are available it's fun to make a fresh sauce.

Steps to make Candy's Delicious Enchiladas:

1. First add 2 tablespoons of oil to skillet
2. Dice medium white onion and add to hot skillet
3. cook onions down until sauted then add uncooked beef to pan
4. Cook ground beef and add Salt,lemon pepper,pepper,chili powder, garlic powder.Cook thoroughly until meat is brown.Then drain meat
5. Next add remainder of oil to a new skillet and fry each corn tortilla.Place cooked tortillas on a plate with at least two layers of paper towels to catch extra grease
6. Next add ground beef and a nice amount of cheese inside a tortilla.place beef and cheese filling on edge of tortillas and roll into a wrap.repeat this step with all twelve tortillas.place in plan.depending on what kind of pan you use it will be a tight fit but fill whole pan.
7. Once all tortillas are filled and rolled pour can of enchilada sauce over all enchiladas
8. Add remaining Monterey Jack Cheese over top
9. Then add sliced green onions and olives on top
10. Bake at 375°F for 15-20 minutes or personal preference.I usually leave it in long enough to melt cheese and get the dish hot.
11. For a side I usually slice up lettuce and add salsa.Its so yummy.Enjoy!
12. The key to the best enchiladas is to use fresh ingredients especially the corn tortillas

If you're serving a crowd, cook a double batch and keep it warm in a Crock Pot. Canned sauces are great, but when fresh veggies are available it's fun to make a fresh sauce. After your first bite of these Thanksgiving Enchiladas, I predict this soft and creamy comforting dish just might become a new favorite after Thanksgiving. You can also swap in (or add in) any of your other leftovers from Thanksgiving such as mashed potatoes, sweet potatoes, or squash. Use large flour tortillas - fill with chicken, mixture of jalapenos, onion and peppers and a little cheese and set in casserole dish opening side down.

Use Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help raise your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!