Recipe of Award-winning Enchilada Bake from Heaven

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The ingredients needed to make Enchilada Bake from Heaven:

1. Get 2 lb lean ground beef
2. Prepare 2 can cream of chicken soup
3. Get 2 cup 1 1/2 inch cubed velveeta cheese
4. Get 12 corn tortillas (6 inch)
5. Take 1 can ROTEL diced tomatos & Green chilis ( undrained)
6. Make ready 1 can 28 oz. diced tomatos
7. Take 4 green onions (chopped)
8. Prepare 1 cup chedder jack (grated)

Repeat layers twice more: enchilada sauce coated tortilla strips, meat, cheese. If you have any leftover enchilada sauce, drizzle it over the top. Top with remaining cream cheese mixture and shredded cheese. Stir in enchilada sauce and salsa; set aside.

Steps to make Enchilada Bake from Heaven:

1. heat oven to 350°F.
2. brown the ground beef and drain it from all the grease.
3. while meat is cooking get a large mixing bowl and cut your velveeta if you haven't already.
4. Add the chicken soup, velveeta, rotel, diced tomatoes, and when the meat is done add that to your mixing bowl as well and mix it all in really well.
5. Then take you 9x13 baking dish and start layering.
6. 2 cups of your mix then tortillas.
7. once your third layer of mix spread your chedder Jack cheese evenly on top a long with your chopped green onions.
8. bake for 20-25 minutes with tin foil on top and 10-15 more minutes without the tin foil.
9. Let it cool and then enjoy…

Top with remaining cream cheese mixture and shredded cheese. Stir in enchilada sauce and salsa; set aside. Repeat layers once, then top with remaining tortillas, meat and cheese. Heat the oil in a large pan over medium heat. In a skillet, fry the tortillas in vegetable oil.

Try Using Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You must see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!