Easiest Way to Prepare Award-winning Mexican Casserole

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The ingredients needed to make Mexican Casserole:

1. Prepare 1 lb ground beef
2. Get 1 can cream of mushroom soup
3. Prepare 1 can cream of chicken soup
4. Take 5 oz Rotel Tomatoes
5. Take 1 packages corn tortillas
6. Take 1 packages shredded cheddar cheese/Mexican cheese

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Add the tomatoes, onion and garlic, stir and cook for a minute or two to soften the onion. We love the warm comforting flavors of these Tex-Mex favorites.

Steps to make Mexican Casserole:

1. preheat oven to 400°F
2. cut corn tortillas into triangles
3. brown ground beef then drain grease
4. add soups and rotel tomatoes. Do not drain tomatoes.
5. Layer by putting tortillas, soup mixture and cheeses into casserole dish ending with torillas and cheese on top.
6. let cook til heated through and tortillas are crispy
7. take out of oven and let rest for 5mins then serve and enjoy

Add the tomatoes, onion and garlic, stir and cook for a minute or two to soften the onion. We love the warm comforting flavors of these Tex-Mex favorites. From cheesy enchiladas to classic King Ranch Chicken Casserole, our collection of Mexican Casseroles will have your family waiting at the dinner table with tongues wagging. Our Mexican Casserole recipes are perfect for Cinco de Mayo or just a casual weeknight dinner. Mexican Beef Casserole Recipes Rich and satisfying beef is even better on Mexican night!

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you wish to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!