Easiest Way to Make Any-night-of-the-week Enchiladas

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The ingredients needed to make Enchiladas:

1. Make ready 3 clove garlic
2. Prepare 2 tbsp chili powder
3. Make ready 2 tsp ground coriander
4. Take 2 tsp ground cumin
5. Prepare 1 tsp sugar
6. Make ready 1 salt
7. Get 1 1/4 lb top blade steak or ground beef
8. Make ready 1 tbsp vegetable oil
9. Prepare 2 medium onions, diced
10. Take 1 can tomato sauce, 15 ounce
11. Take 3/4 cup water
12. Prepare 2 cup sharp cheddar cheese
13. Make ready 1/3 cup chopped cilantro
14. Take 10 to 12 six inch corn tortillas

You'll need red enchilada sauce and chicken broth to make the sauce, a pound of. This easy recipe for Tex-Mex cheese enchiladas is a family favorite! Just lightly fry corn tortillas, roll them up with Jack or cheddar cheese, cover with a tomato and green chile sauce, more cheese, and bake. Photography Credit: Elise Bauer Preparing the fillings for enchiladas is a two-step process: Cook the rice, then use it to create the beefy filling.

Instructions to make Enchiladas:

1. cut center strip of grissle out of each steak
2. pat each steak with paper towels then sprinkle with salt
3. heat oil over medium high heat in large pot until shimmering, cook steak until browned on both sides, about 6 minutes
4. remove meat from pot and add onions
5. reduce heat to medium and cook until golden, about 5 minutes
6. while onions are cooking, combine garlic, chili powder, coriander, cumin, sugar and one teaspoon salt in small food processor and pulse until finely chopped and mixed well
7. add garlic mixture to onions and cook about 1 minute
8. add tomato sauce and water and bring to boil
9. reduce heat, return meat and any drippings back to pot, cover and simmer about 1 1/2 hours
10. if using ground beef, follow the same procedure, but only simmer for 15 minutes. Ground beef will absorb liquid so increase water to 1 3/4 cups.
11. preheat oven to 350 and make sure rack is in the middle position
12. strain sauce mixture over medium bowl to extract as much sauce from the meat as possible
13. use forks to completely shred beef, then mix in 1 cup cheese and cilantro
14. spread enough sauce to cover the bottom of a 13 x 9 inch baking dish
15. heat tortillas in microwave for 1 minute
16. spread 1/3 cup beef mixture in center of each tortilla and roll tightly
17. repeat process until all the filling has been used
18. pour remaining sauce over enchiladas
19. sprinkle remaining cheese over top, then cover with foil and bake for 20 minutes, remove foil and continue cooking for 5 to 10 minutes or until cheese browns

Just lightly fry corn tortillas, roll them up with Jack or cheddar cheese, cover with a tomato and green chile sauce, more cheese, and bake. Photography Credit: Elise Bauer Preparing the fillings for enchiladas is a two-step process: Cook the rice, then use it to create the beefy filling. Start by preparing the rice mix according to the package directions. While the rice is cooking, heat a large skillet over medium heat. Cook the beef until it's no longer pink.

Discover How to Elevate Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.