Steps to Prepare Super Quick Homemade Mexican Casserole (Debbie Christensen)

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The ingredients needed to make Mexican Casserole (Debbie Christensen):

1. Prepare 1 Onion, finely chopped
2. Get 1 lb Ground Beef
3. Prepare 1 packages Enchilada Spice Mix
4. Prepare 1 tsp Chili Powder
5. Take 1 Grated Cheddar Cheese
6. Make ready 2 can (6 oz) Tomato Sauce
7. Take 1 9x13 glass casserole pan
8. Prepare 1 packages (10) Corn Tortillas
9. Prepare 1 can Green Chilies (or 2 per taste)

Top this easy Mexican casserole recipe with tomato slices, jalapeño peppers, and cilantro before serving for extra color and pops of fresh flavor. Watch how to make Mexican Chicken Casserole where green chiles, enchilada sauce, and onions give this dish a subtle spicy flare. In a large skillet coated with cooking spray, saute the onion, celery and peppers in oil until crisp-tender. The Best Mexican Casserole Ground Beef Recipes on Yummly

Instructions to make Mexican Casserole (Debbie Christensen):

1. Add a layer of sauce
2. Brown the ground beef and onion. Spice to taste with salt and pepper
3. Add all ingredients into the ground beef & onion mix, except cheese and tortillas
4. Mix everything thoroughly, spread a small layer of sauce on bottom of pan
5. Add a layer of tortillas, don't overlap.
6. Add a layer of sauce and add a layer of cheese
7. Add layer of tortillas
8. Add a layer of sauce and add a layer of cheese
9. Continue until all sauce is used, ending with a layer of cheese.
10. Cover and bake in oven at 350°F until heated throughout (20-30 minutes)
11. Add a layer of sauce

In a large skillet coated with cooking spray, saute the onion, celery and peppers in oil until crisp-tender. The Best Mexican Casserole Ground Beef Recipes on Yummly Squash And Ground Beef Mexican Casserole, Mexican Casserole With Ground Beef And Corn Tortillas, Easy Ground Beef Enchiladas. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New Smart Thermometer. We love the warm comforting flavors of these Tex-Mex favorites.

Discover How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be astonished to find out, are wonderful at fighting depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s not hard to feel low when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!