Recipe of Perfect Beef and Bean Enchiladas

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The ingredients needed to make Beef and Bean Enchiladas:

1. Take filling
2. Get 1 lb ground beef
3. Make ready 1 medium onion
4. Take 1 green pepper
5. Prepare 1 can refried beans
6. Get 3 jalapenos, diced
7. Make ready sauce
8. Prepare 1 can Campbell's tomato soup
9. Prepare 1 can Campbell's cream of mushroom soup
10. Prepare 1 can Old El Paso enchilada sauce, medium
11. Take 1 juice from canned jalapenos, if canned peppers were used
12. Prepare shell
13. Prepare 1 packages large flour or corn tortillas
14. Take 1 packages shredded taco cheese

Beef 'n' Bean Enchiladas After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to fill flour tortillas. Cheddar cheese and black olives jazz up the prepared enchilada sauce that tops this swift Mexican specialty. -Linda Lundmark, Martinton, Illinois Beef and Bean Enchilada Recipe. Those beef enchiladas are the basis for this recipe, but I decided to amp them up just a wee bit by adding in black beans. The black beans make these enchiladas even more filling!

Steps to make Beef and Bean Enchiladas:

1. Preheat oven to 375.
2. Brown and drain ground beef, onions, and peppers in large skillet.
3. Add refried beans to skillet and stir until mixed evenly.
4. Toss in a sprinkle of cheese, stir once more. Set aside.
5. Heat all three cans of soup/sauce in a separate pan, stir with a whisk.
6. Add juice from jalapenos and a sprinkle of cheese.
7. Dip tortilla in sauce on one side.
8. Fill tortilla with mixture, sprinkle of cheese, and dollop of sauce.
9. Fold and fill a greased baking pan until out of mixture.
10. Pour remaining sauce over the top of folded tortillas and cover everything with remaining cheese.
11. Cover with tin foil, bake for 45 mins, then remove.
12. Let it cool, and serve with sour cream, salsa, and whatever else!

Those beef enchiladas are the basis for this recipe, but I decided to amp them up just a wee bit by adding in black beans. The black beans make these enchiladas even more filling! These are also so simple to make, I think they will soon be a favorite of yours too. HOW TO MAKE BEEF AND BEAN ENCHILADAS The best way to make enchiladas is to have everything prepped ahead and move quickly. Once the tortillas are warmed and soft, spread little of the prepared refried beans on each tortilla, spoon a little ground beef on top of the beans, and then sprinkle with cheese.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein food source.

If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become better. And now you are aware that green tea can help raise your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!