Easiest Way to Prepare Perfect Mexican Tacos

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The ingredients needed to make Mexican Tacos:

1. Take 1 packages Ground beef
2. Get 1 Yellow corn tortillas
3. Get 1 Toothpicks
4. Take 1 Cooking oil
5. Make ready 1 Salsa
6. Prepare 1 Sour cream

I highly recommend watching the tacos de canasta episode on Taco Chronicles which talks all about the history of this traditional "working man's" taco. These types of tacos are made early in the morning. Find the best Tacos near you on Yelp - see all Tacos open now and reserve an open table. A variation of steak tacos are Tacos Campechanos; that's how they're called in Toluca, the capital city of the State of Mexico.

Instructions to make Mexican Tacos:

1. Cook ground beef until browned
2. Drain ground beef
3. Add 1 teaspoon of cooking oil to a non-stick pan under medium low heat
4. When oil is heated add tortilla
5. Cook for 30 seconds on each side
6. Repeat those steps with each tortilla
7. Add ground beef to tortilla
8. Use toothpicks to hold tortilla together (as shown in the picture)
9. Fyi - each taco needs two toothpicks
10. Deep fry under medium high heat for 1 minute
11. Drain & Enjoy :-)

Find the best Tacos near you on Yelp - see all Tacos open now and reserve an open table. A variation of steak tacos are Tacos Campechanos; that's how they're called in Toluca, the capital city of the State of Mexico. You mix chopped steak and chorizo in a taco. After previously cooking the steak, fry some chorizo in the same skillet until well cooked. Cook for a few minutes, stirring occasionally, until the rice is turning opaque and light brown.

Foods That Can Make You Happy

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!