Steps to Prepare Speedy homey enchiladas

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The ingredients needed to make homey enchiladas:

1. Take 1/2 lb ground beef
2. Make ready 1 small onion
3. Take 1/2 head green bell pepper
4. Get 1 can of beans, can be baked beans if you want
5. Take 1 pinch chili powder
6. Make ready 15 slice cheese
7. Get 1 pinch salt and pepper
8. Make ready 1 olive oil
9. Get 1 other seasonings you like
10. Prepare 1 paper towel
11. Get 1 skillet
12. Prepare 1 plate
13. Prepare 6 corn tortillas

This colorful dish is loaded with flavor. It's a nice change of pace from beef enchiladas. These chicken enchiladas are made with a surprising red sauce, corn, tomato sauce, and other fresh ingredients. They all combine to make an exquisite dinner everyone loves.

Steps to make homey enchiladas:

1. heat up skillet, put olive oil in it
2. cut up onion and bell pepper, the brown them
3. brown the beef
4. add all the seasonings, to your liking
5. heat up beans, by putting them in the microwave
6. put meat mix on paper towel on a plate to rest
7. either then put tortillas, individually, in skillet and heat on both sides or put them in the microwave to warm
8. put small amount of cheese on each tortilla
9. place about 1 cup of meat mix in tortilla,depending on the size of tortilla
10. put small amount of beans in the tortilla
11. carefully wrap, the flip over so it doesn't come undone
12. put two tortilla wraps, for each person serving, on a plate
13. put extra cheese on top of each serving, then heat each plate in microwave until cheese is melted
14. add any extra beans on the side
15. enjoy

These chicken enchiladas are made with a surprising red sauce, corn, tomato sauce, and other fresh ingredients. They all combine to make an exquisite dinner everyone loves. Another fantastic chicken enchlada recipe is my white sauce chicken enchiladas! If you want something saucy and comforting, give it a try! In a large saucepan, combine first six ingredients; bring to a boil.

Discover How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.