How to Prepare Any-night-of-the-week Crunchwrap Supreme

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The ingredients needed to make Crunchwrap Supreme:

1. Take 1 pound lean ground beef
2. Make ready 1 small yellow onion, chopped
3. Make ready 2 Tablespoons taco seasoning
4. Make ready 1/4 cup water
5. Make ready 1 clove garlic
6. Prepare 1 jar nacho cheese (or Queso cheese dip)
7. Take 6 burrito-size flour tortillas
8. Take 6 tostada shells or corn tortillas
9. Get 1 cup sour cream
10. Get 2 cups shredded lettuce
11. Prepare 1 tomato, diced
12. Take 1 cup shredded Mexican cheese blend
13. Prepare cooking spray

Layers of taco meat, queso, tostada, lettuce, tomato, salsa, hot sauce, and sour cream. Homemade crunchwrap supreme recipe will be a family favorite! This recipe is so much better than fast food and is so simple and easy to make. They are golden brown and cooked to perfection for the perfect dinner idea.

Steps to make Crunchwrap Supreme:

1. In a large skillet, over medium-high heat, cook and crumble the ground beef and onion until beef is no longer pink. Drain grease. Stir in the taco seasoning mix, water and garlic. Continue to cook until it starts to boil. Reduce heat to low and let simmer for 5 more minutes.
2. Warm the nacho cheese sauce or queso cheese in a microwave-safe bowl. Place the flour tortillas on a large plate. Microwave for 20 seconds to warm them.
3. Lay one flour tortilla on a flat surface. Spread ½ cup of taco meat onto the centre of the tortilla. Drizzle a couple of Tablespoons of nacho cheese over the meat. Top meat with one tostada shell or crispy corn tortilla *see notes below. Spread a thin layer of sour cream over the tostada shell. Top with lettuce, tomato and shredded Mexican cheese.
4. To fold the crunch wrap, start with the bottom of the flour tortilla and fold the edge up over the centre. Continue to work your way around, folding the flour tortilla over the centre fillings. There will be a spot left open in the centre; cut a circle with the help of a cookie cutter from another flour tortilla and tuck it in the centre, so it's fully covered.
5. Repeat with all remaining tortillas, tostadas and fillings. You'll have 6 crunch wraps total.
6. Spray a large, non-stick skillet with cooking spray. Heat over medium heat. Place one crunchwrap seam-side down onto the skillet. Cook for 1 to 2 minutes, or until golden brown. Carefully, flip over and cook the other side until golden brown. Repeat process with all crunch wraps. Serve immediately.
7. If using corn tortillas, heat oven to 400° F. Place corn tortillas on a baking sheet and bake for 10 minutes or until crispy, or just fry them on low heat till crispy.
8. Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!

This recipe is so much better than fast food and is so simple and easy to make. They are golden brown and cooked to perfection for the perfect dinner idea. I have completely forgotten how delicious the occasional Crunch Wrap Supreme was!!!! There is a bit of a problem getting all the ingredients-I will have to rely on friends, once worldwide travel begins again-to bring the taco seasonings. Allergy Information: a Taco Bell Crunchwrap Supreme contains gluten, milk, soy and wheat. a Taco Bell Crunchwrap Supreme does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Discover How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.