Easiest Way to Make Ultimate Apple Murabba

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The ingredients needed to make Apple Murabba:

1. Get 1/2 kg apple (golden apples)
2. Prepare 2 cups water
3. Prepare 2 cups sugur
4. Get 2 laung (cloves)
5. Get pinch red food colour
6. Make ready 1/2 tsp cardamom powder
7. Get 1 tsp lemon juice
8. Prepare 2 cups cold water
9. Make ready 1/2 tsp salt

Apple murabba is very nutritious and full of minerals and vitamins which are really soothing. Apple Murabba is really beneficial for proper digestion. हिन्दी में पढिये : Apple Murabba Recipe - Seb ka Murabba Ingredients for Apple Murabba Recipe Apple murabba, also called "Saib Ka Murabba", prepared from the pulp of apple fruit has the tremendous potential of controlling diseases and supplying the body with essential nutrients, vitamins, protein and phytochemicals. Apple protects the body from several ailments. It strengthens teeth, produces more saliva, and reduces tooth decay.

Steps to make Apple Murabba:

1. Sub se pehly apples ko wash karen.
2. Phr unko peel karen.
3. Ab unko pieces mein cut karein.
4. Cold water mein salt dal kar salty water mein apples ke pieces ko 15 mints rakh dain.
5. Ab aik pot lain, usme water, sugur aur cloves dal kar mix karein phr boil karein.
6. Ab usme red food colour dal kar mix karen….. note: colour zarday ka be lay rakte hain. mgr hamen red red murabba pasand hai.
7. Ab apples ke pieces salty water mein se nikal kar sugur syrup mein dalen. sath mein lemon juice aur cordamom powder be dal kar mix karen..
8. Ab pot ko cover karen. 25 to 30 mints ke liye jab take sugur syrup thick aur apples soft hojaen..
9. Apple murabba ready hai.

Apple protects the body from several ailments. It strengthens teeth, produces more saliva, and reduces tooth decay. Making Apple Murabba (Saib Ka murabba) is very easy. Try this recipe and you will love it. Recipes In Urdu and English. #HappyCookingToYou Written Recipe: ht.

Turn to Food to Boost Your Mood

Most of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!