Easiest Way to Make Perfect Mango Murabba(Khatti Meethi)

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The ingredients needed to make Mango Murabba(Khatti Meethi):

1. Take 750 gms Mango(totapuri aam)
2. Make ready 500 gms Sugar
3. Make ready Whole Spices (dalchin, kalimirch, tezpatta, Elachi,)
4. Get 1 tsp salt,
5. Get 1tbsp Red chilli powder
6. Take Few dry fruits (cashews, kishmish)
7. Prepare 1/2 tsp orange colour (optional)

This seasonal delicacy has achari flavours with tangy, sweet and little spicy taste. Various type of seeds - mustard seeds, cumin seeds, fennel seeds, fenugreek seeds, kalonji/onion seeds are used which gives an achari flavour to the dish. Khatti Meethi Aam Panna Pakori (Sweet & Sour Raw Mango cooler with dumplings) is a unique appetizer. This delicious tangy drink made from raw mango has besan ki pakori (gram flour dumplings) soaked in.

Instructions to make Mango Murabba(Khatti Meethi):

1. Firstly wash and grate, Mangoes,in a big bowl,thn in a big Sepri put grated Mangoes,add Sugar,all Spices, Salt, powder Elachi
2. Then put 1tbsp Red chilli powder and put the Gas in a low flame,and stir occasionally until all Sugar s absorbs,
3. Lastly put chopped dry fruits and 1/2 tsp orange colour in the mixture and serve hot with kalimirch ka chapati yummy it taste

Khatti Meethi Aam Panna Pakori (Sweet & Sour Raw Mango cooler with dumplings) is a unique appetizer. This delicious tangy drink made from raw mango has besan ki pakori (gram flour dumplings) soaked in. The aam panna is a must during summer and these small soft pakories added ones in a while makes this drink very appetizing and yummy. In the pursuit of using them wisely I also made this khatti Metthi Aam ki Chutney. It was my first time to make this chutney.

Discover How to Elevate Your Mood with Food

A lot of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be astonished to discover, are terrific at combating depression. You must make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!