Easiest Way to Prepare Favorite Aam Ka murabba

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Aam Ka murabba:

1. Make ready 1 kg kacha aam(Keri)
2. Make ready 2 cups sugar
3. Get 1 tablespoon lemon juice
4. Make ready 4-5 pieces green cardamon
5. Take 2 sticks cinnamon
6. Take 1 liter water
7. Take Food colour for the colour

Murabbas are used as medicines for many ailments in traditional Indian medicines. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best.

Instructions to make Aam Ka murabba:

1. First of all cut the mangoes into pieces according to your desire.
2. Now take a pan on medium flame and pour 1 liter of water in it and make it hot and put the mango pieces in it and cook until they get soft.
3. It will take 10 to 12 minutes to soften. After 10 to 12 minutes, it will look as below.
4. Now strain the mango pieces and set the water aside and pour the mango pieces in the same pot on medium flame.
5. Now add 2 cups of sugar.
6. Now add 1 tablespoon of lemon juice so that the sugar will not caramelized.
7. Now cook until the sugar melts.
8. Now add cinnamon sticks, cardamons and food colour and mix them well.
9. Now cook about 12 to 15 minutes until the sugar syrup thickened and then turn off the flame and pour the mixture in a bowl. It is ready and refrigerate it and enjoy after cool down.

Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best. Khatta-Meetha Aam Ka Murabba is a fruit preserve that is made with raw totapuri mangoes. This tangy and yummy recipe is very popularly made in Rajasthan households and is eaten as a side dish to the main meal. Aam ka murabba is traditionally prepared with fruit, sugar and spices.

Turn to Food to Elevate Your Mood

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you feel better. Now you are aware that it can help improve your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!