Recipe of Any-night-of-the-week Aam ka rasila murabba

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The ingredients needed to make Aam ka rasila murabba:

1. Make ready 2 raw mangoes
2. Make ready 1 cup sugar
3. Make ready 1 tbsp cardamom powder
4. Get as needed almonds, cashew nuts for garnish
5. Prepare as needed Green food colour

Aam ka Murabba (Mango Jam) is a delicious preserve made from raw mangoes. It is sweet, tangy and aromatic, having jam like consistency. Addition of saffron and cardamom is a must for this recipe. Aam ka Murabba (Mango Jam) is easily made with few ingredients.

Steps to make Aam ka rasila murabba:

1. Great the mangoes.
2. Add grated raw mangoes and sugar in a saucepan and boil it.
3. Add 15 minutes add some green colour few drops.
4. Cook it for 5 to 6 minutes and then add cardamom powder.
5. Add some grated cashunuts, almonds and Cook it for 2 more minutes and then switch off the gas.when u see then the grated raw mangoes is completely cook.
6. Ready to serve…..garam roti, paratha 👍👍

Addition of saffron and cardamom is a must for this recipe. Aam ka Murabba (Mango Jam) is easily made with few ingredients. Check out the Aam ka Murabba Recipe in Urdu. Learn how to make best Aam ka Murabba Recipe, cooking at its finest by chef at Masala TV show. Check all the Pakistan Cooking recipes in Urdu of Masala TV.

Use Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that it can help you be happier as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!