Step-by-Step Guide to Prepare Favorite Apple ka Murabba

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The ingredients needed to make Apple ka Murabba:

1. Get 2 kg,,,,,green Apple
2. Prepare 1 kg,,,,,sugar
3. Make ready 2,3 green Elaichi
4. Take 2 pinch zafran
5. Make ready 1 tsp choony ka pani ya phitkri,
6. Prepare 1 letter,,,,water
7. Take 8,10 badam dal diye thy ap na dalna chahen to na dalen,
8. Make ready 1 lemon

Peel the apples with the help of a peeler and remove the stalk. Drench the apples in water so that they don't turn black in color. Take enough water in a vessel to drench the apples completely. Making Apple Murabba (Saib Ka murabba) is very easy.

Steps to make Apple ka Murabba:

1. Apple dho lein ache tarhan or 1 bary Barton mein pani lein or usmen phitkiri ya choona mila ky apple cheel ky dalty Jaen,,
2. Alag pan mein sugar mein pani dal ky chalate Jaen pakny lgy to 15 mint baad apple dal dein pani mein sy nikal ky
3. Khula pakny dein 15,20 mint baad Elaichi zafran or lemon kat ky dal dein,
4. Apple ko spoon sy turn kar dein or normal flame py pakny dein,
5. Apple brown ho Jaen or neechy baith Jaen to badam dal dein pakny dein phir flame off kar ky sheery mein he dip rahny dain thanda ho jaey to jaar mein rakh dein slow slow spoon sy dalen ta ky tooty nahe lemon dalny sy sugar crustal nahe hoge,mazydar Murabba taeyar hai,

Take enough water in a vessel to drench the apples completely. Making Apple Murabba (Saib Ka murabba) is very easy. Try this recipe and you will love it. Recipes In Urdu and English. #HappyCookingToYou Written Recipe: ht. Apple Preserve is a blend of enticing taste and nutrition, preserved in a sweet syrup.

Try Using Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.