Simple Way to Make Favorite Lauki ka murabba

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The ingredients needed to make Lauki ka murabba:

1. Prepare 1 kg,,,Lauki
2. Take Half kg,,,,Sugar
3. Take 3,4 glass pani
4. Make ready 2,3 choti Elaichi
5. Take 3,4 Tsp Arqe gulab
6. Take Half tsp,,,,pan wala choona ya phitkri

Lauki nu Muthia absorbs less oil and is made with steam. It is an nutritious and a tasty recipe of Gujarat. You can serve it in the morning as well as in the evening as a snack. Lets prepare Lauki nu Muthia today. इस रेसीपी को हिन्दी में पढिये - Lauki Muthia Recipe.

Steps to make Lauki ka murabba:

1. Lauki patli kache cheel ky bech sy soft part nikal dein,
2. Dho ky bartan mein pani lein usmen choona ya phitkire mix kar ky loky dal dain 30, mint,
3. Aik bartn mein sugar or 3,4 glass pani dal ky pakny rakh dein,
4. Chamch chalate Jaen choti ilaechi tor ky dal dein,
5. Bulbuly banny lagy to Shery mein loky dal dein pani sy nikal ky,
6. Ubal ajaey to cover kar dein or flame slow kar dein,
7. Green Lauki pakty pakty transparent ya golden se ho jaey ge 2 hour baad flame off kar ky arqe gulab dal dein,
8. 10,12 hour sheery mein pare rahny dein phir fridge mein rakh ky roz khaen kise ko pta nahe chaly ga ky Lauki ka murabba hai
9. Banaen khaen or duaon mein yad rakhen,

You can serve it in the morning as well as in the evening as a snack. Lets prepare Lauki nu Muthia today. इस रेसीपी को हिन्दी में पढिये - Lauki Muthia Recipe. Ingredients for Lauki nu Muthia Heat the ghee in a pressure cooker, add cumin, hing and green chilli and stir. Add the lauki, give one stir and add tomatoes and haldi. Patanjali Lauki Amla Juice is made from fresh and quality tested natural extracts of Lauki and Amla.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!