Recipe of Ultimate Gajar ka Murabba

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The ingredients needed to make Gajar ka Murabba:

1. Take 1 kg carrots
2. Make ready 500 gm Sugar
3. Take 1 tsp Cardamom powder
4. Get as needed saffron strings
5. Get 1 cup water

It is also nutritious sweet preserve that is also beneficial for general debility, weakness, fatigue and mental stress. Carrot Sweet Pickle Recipe in hindi/urdu Amna's Kitchen #gajar_ka_halwa #carrot_ka_murabba #carrot_sweet_pickle. gajar ka muraba is a sweet n spicy chutney or murabba recipe with grated gajar or carrots. Accompany gajar ka murabba as accompaniment to any dish.

Instructions to make Gajar ka Murabba:

1. Wash and peel the skin of carrots. Now cut it into thin slices and remove the hard white part.
2. Add carrots, sugar and water and let it cook till it becomes tender.
3. Add cardamom powder and saffron, mix it well and let it cook for 2 minutes more.
4. When it becomes cool fill it in a glass jar and close the lid tightly. Your Carrot Murabba is ready to serve.
5. Tip:- If sugar syrup becomes thick add some boiling water and reheat it or just put the jar into Sun.

Amna's Kitchen #gajar_ka_halwa #carrot_ka_murabba #carrot_sweet_pickle. gajar ka muraba is a sweet n spicy chutney or murabba recipe with grated gajar or carrots. Accompany gajar ka murabba as accompaniment to any dish. Find more murabba, pickle recipe, chutney recipe at tarladalal.com Add your private note Gajar ka Murabba/ Carrot Preserve. by Samira Carrot murabba/Preserve is not only delicious but is a medicine in itself. Yes, it is an excellent tonic for eyes and is often recommended for the treatment of eye diseases including improving the vision.

Foods That Make You Happy

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you become healthier. Now you know green tea can help improve your mood also!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!