Recipe of Quick Papaya murabba

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The ingredients needed to make Papaya murabba:

1. Make ready 1 1/2 cup raw papaya thin slices
2. Make ready 1 cup sugar
3. Get 2 pinch fennel seeds (optional)

Hi foodies welcome to my channel Magical Spice. Today i am sharing very interesting recipe how to make papaya murabba is very easy and healthy recipe. Ideal for decoration and filling of pasteries, cakes, ice-creams, breads, biscuits and other bakery items. We make tooty fruity in four colors i.e. red, orange, yellow and green.

Steps to make Papaya murabba:

1. Peel the papaya and wash it nicely. Cut the papaya in thin strips.
2. Heat sufficient water in a pan on low medium flame. Blanch the thin strips of papaya for 5 minutes.
3. Drain it in a colander. Again heat approximately 1/2 litre of water in a pan. Add cup of sugar and stir occasionally till the sugar dissolved completely.
4. Now add drained papaya. Mix well. Cook it about an hour in low flame.
5. After one hour consistency of sugar will be like honey. It will be sticky and thick.
6. Now add fennel seeds for flavour. Mix well. Switch off the gas. Let it cool down completely.
7. Transfer the murabba to the clean glass jar. You can preserve the murabba in refrigerator for a month.
8. Serve the murabba with bread or chapati.

Ideal for decoration and filling of pasteries, cakes, ice-creams, breads, biscuits and other bakery items. We make tooty fruity in four colors i.e. red, orange, yellow and green. Healthy Murabba We have all varieties of murabba made from fresh fruits and vegetables in syrup. Our items include Amla Murabba, Apple murabba, Carrot murabba, Harar murabba, Bill murabba, Mango murabba, Papaya murabba, Karonda murabba (cherry), ginger murabba, etc. The papaya is a tropical fruit that is filled with Vitamins B, C, and other minerals.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.