How to Make Any-night-of-the-week Kairi Murabba

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The ingredients needed to make Kairi Murabba:

1. Get 2 bowls Raw grated mangoes
2. Take 2 bowls Sugar or as per taste
3. Take 6-7 Cardamoms

Quick and Easy Aam Ka M. Method to Make Keri to Chundo (Kairi Chunda) Peel the green cardamom. Even you can use it in desserts. Keri Ka Murabba or Raw Mango Preserve is turns the sour green mangoes into a sweet pleasant dessert.

Steps to make Kairi Murabba:

1. First of all wash the raw mangoes then peel the skin of mangoes and grate them neatly. 2 Put pan on the gas on low flame and add 1 tsp of ghee.3 Now add the grated mango in the pan, stir it well.4 After 2-3 minutes add sugar.5 Stir it continuously.6 After 15-20 minutes it becomes thick.7 Then add elaichi powder in it and stir it well again.8 Turn off the gas.Let the dish be cool and store it in air tight glass container.9 It can be good till 15 days.Enjoy sour and sweet Murabba with Chapati.

Even you can use it in desserts. Keri Ka Murabba or Raw Mango Preserve is turns the sour green mangoes into a sweet pleasant dessert. The recipe includes raw mangoes, water, sugar, green cardamom seeds and saffron. Green mangoes are washed, peeled and grated and soaked in the water and then water is squeezed. We can make various types of pickles, chutney and Murabba with unripe mangoes, these can be stored and eaten for an entire year.

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.