Simple Way to Make Favorite Aam ka murabba

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The ingredients needed to make Aam ka murabba:

1. Make ready Ak kg kache aam 4 pieces mn cut krn
2. Take 5 glass water
3. Make ready 3 cus sugar
4. Prepare Sonf half tsp
5. Take 10/12 Ilaichi
6. Take 1 tsp Kalongi
7. Get 3/4 drops Lemon juice

Murabbas are used as medicines for many ailments in traditional Indian medicines. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best.

Steps to make Aam ka murabba:

1. Ak kg kerryan 4 hisson mn cut krn nmk dalke 8/10mnt tk full flame pe boil krn phr shaanln ab ak pateeli mn 5 glass pani n 3 cup sugar dalke pkaen full flame ho jb sughr melt hojae to ak tsp kalongi half tsp sonf 10 choti ilaichyan kholke daln ak do Ubal aen to boild kerryan daln mix krke slow flame krke 10/15 mnt tk pkaen ya dekhn k kerryan gl jaen…tootn nhn to flame off krke Lemon drops daln n cover krke rkhn jb poori trh thndi ho jaen to jar mn dalke rkhn😍opr dryfruits daldn.
2. Note…zyada grmi ho to fridge mn rkhn nhn to kitchen counter pe…easily kafi time chlta he khrab nhn hota

Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best. Khatta-Meetha Aam Ka Murabba is a fruit preserve that is made with raw totapuri mangoes. This tangy and yummy recipe is very popularly made in Rajasthan households and is eaten as a side dish to the main meal. Aam ka murabba is traditionally prepared with fruit, sugar and spices.

Foods That Can Make Your Mood Better

Many of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!