Simple Way to Make Perfect Gajar ka murabba... 🙂

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The ingredients needed to make Gajar ka murabba… 🙂:

1. Get 1/2 kg carrots(gajar)
2. Make ready 1/2 kg sugar
3. Get 1 pao(250g)water
4. Prepare 5,6 green cardemom
5. Take almonds as you like

This Gajar Ka Murraba recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. gajar ka muraba is a sweet n spicy chutney or murabba recipe with grated gajar or carrots. Accompany gajar ka murabba as accompaniment to any dish. Find more murabba, pickle recipe , chutney recipe at tarladalal.com Gajar ka Murabba recipe Carrot Sweet Pickle Recipe in hindi/urdu

Instructions to make Gajar ka murabba… 🙂:

1. Phle gajar ko cheel k cut kr lain,(gajar ko cut kr k or cheel k 1/2 kg honi chahiye tkrebn),phr in gajro ko fork se prick kr lain.ab inko pani mai daal k boil kr lain halki aanch pe.ab in gajro ko nikal lain or baki bache huey pani mai sugar or ilaichi daal k thick sa sheera bna lain. - jb sheera ready ho jaye to is mai boiled gajr daal k halki aanch pe paka lain,k in mai sugar achi trha jazab ho jaye.halki aanch rkhni hai takey gajr ka colour khrb na ho.
2. Mazedaar n healthy murabba ready hai, isko cover kr k aik din k liye rkh dain, next day use karay

Find more murabba, pickle recipe , chutney recipe at tarladalal.com Gajar ka Murabba recipe Carrot Sweet Pickle Recipe in hindi/urdu Gajar ka Murabba/ Carrot Preserve. by Samira Carrot murabba/Preserve is not only delicious but is a medicine in itself. Yes, it is an excellent tonic for eyes and is often recommended for the treatment of eye diseases including improving the vision.

Use Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.